A recently published research paper assessed the most common supermarket cooking oils, and determined that extra virgin olive oil is the most suitable for us...

http://bit.ly/2qbkYDl

The most recent research on the benefits of olive oil and its components. https://www.mdpi.com/2072-6643/11/9/2039/htm

Extra virgin is the highest quality and most expensive olive oil classification. It should have no defects and a flavor of fresh olives. It is the only cooki...

Only purchase bottle sizes that you will use within 8-10 weeks of opening. Look for best-by-date as far out as possible.